Weigh In record (no journal entry) for 30 January 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1255 kcal
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Fat: 43.58g | Prot: 89.62g | Carbs: 125.56g.
Lunch: Kerupuk Putih, Selada, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kebuli. Dinner: Garam, Totole Kaldu Jamur, BonCabe Level 15, Lee Kum Kee Saus Tiram, Bawang Putih, Kimchi, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Hokkaido Baked Cheese Tart, Buah Pir, Puro WPRO Banana Yoghurt. more...
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Losing 0.4 kg a Week
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