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Weight is the same today, but I am going to really watch what I eat and get moving this week, so here's hoping next Friday I'll be 4-5 lbs lighter!
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106.1 kg
Lost so far: 2.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 41.75g | Prot: 82.50g | Carbs: 192.00g.
Breakfast: diet coke by the ounce, wake up wraps, strawberry water. Lunch: diet coke by the ounce, Grilled Chicken Breast with rib meat Strips, wylers light singles to go, activia strawberry. Dinner: Thomas Plain bagels, wylers singles to go, Voila Garlic Chicken. Snacks/Other: extra dessert delights gum, mint ice cream sandwiches, Starlite Mints. more...
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3000 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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