Weigh In record (no journal entry) for 30 January 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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665 kcal
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Fat: 26.81g | Prot: 29.81g | Carbs: 83.30g.
Breakfast: Café, Tregar Ricotta Entera, La Serenísima Leche Descremada, Kiwi, Natural Seed Semillas de Chía, Harina de Garbanzo, Palta, Frutos Mezclados Secos Tostados. Lunch: Mayonesa, Huevo, Pechuga de Pollo, Lactal Pan Lacteado, Batido Verde. more...
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1467 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinavzqz's Weight History
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