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Miller Beer and Chili's and Ham
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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832 kcal
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Fat: 5.89g | Prot: 59.06g | Carbs: 161.12g.
Breakfast: Post Grape-Nuts Cereal, Kroger Lite Greek Blueberry Yogurt, Activia Light Fat Free Peach Yogurt, Maple Grove Farms Pure Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Thomas' Light Multi-Grain English Muffin. more...
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Gaining 0.8 kg a Week
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SylvesterKing's Weight History
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