Weigh In record (no journal entry) for 30 January 2023
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1056 kcal
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Fat: 57.26g | Prot: 47.91g | Carbs: 85.21g.
Breakfast: Costa Coffee Latte (Primo), McVitie's Digestives. Lunch: Broccoli , Aldi Pork Loin Steaks, Bramwells Real Mayonnaise, Cauliflower . Dinner: Chunky Style Vegetable Soup. Snacks/Other: Cheese, Tesco Free From Seeded Bread. more...
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Losing 0.3 kg a Week
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mariwonka's Weight History
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