Weigh In record (no journal entry) for 24 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1838 kcal
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Fat: 63.66g | Prot: 106.22g | Carbs: 213.92g.
Breakfast: Bauducco Torrada Salgada, Danone Iogurte Natural Desnatado , Ceifeiro Semente de Chia. Lunch: Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido), Aurora Suco de Uva Integral. Dinner: Laranja Lima, Filé Mignon Grelhado, Quero Feijão Carioca , Beterraba Cozida, Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido). Snacks/Other: Açúcar, Leite Integral, Bauducco Torrada Salgada, Polly Leite em Pó Integral, Hortifruti Abacate. more...
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janabandeira's Weight History
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