Weigh In record (no journal entry) for 30 January 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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136 kcal
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Fat: 1.96g | Prot: 3.74g | Carbs: 28.00g.
Breakfast: Quaker Farelo de Aveia, Banana Prata. more...
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Losing 3.5 kg a Week
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