Weigh In record (no journal entry) for 30 January 2023
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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905 kcal
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Fat: 31.95g | Prot: 50.96g | Carbs: 99.48g.
Breakfast: Spaghetti, Sweetened Condensed Milk, Sari Roti Bolu Cokelat, Coffee. Lunch: Healthi Ayam Suwir, Yun-Yi Tahu Original. Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy , Nextar Nastar, Sari Roti Bolu Cokelat. Snacks/Other: Ferrero Rocher Coklat. more...
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1314 kcal
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Exercise:
Chloe ting - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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selinneven's Weight History
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