Weigh In record (no journal entry) for 28 January 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1428 kcal
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Fat: 53.71g | Prot: 102.44g | Carbs: 137.25g.
Breakfast: Elit Advent, Черника, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Yayla Mercimek Çorbası, Салат Овощной, Помидоры, Лаваш Тонкий, Булгур (Вареный), Говядина Филе, Torku Doğal Süt, Eti Antep Fıstıklı Çikolata. Dinner: Züber Collagen Protein Bar Cocoa Nibs, Züber Collagen Protein Bar Cocoa Nibs, Кофе Латте. more...
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Losing 1.9 kg a Week
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Blue footed's Weight History
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