Weigh In record (no journal entry) for 30 January 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1630 kcal
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Fat: 83.96g | Prot: 160.54g | Carbs: 55.81g.
Breakfast: Menemen, Lor Peyniri, Yumurta Beyazı. Lunch: Tam Buğday Ekmeği, Doğanay Şalgam Suyu, Mevsim Salata, Uskumru. Dinner: Uskumru, Mevsim Salata. Snacks/Other: Nescafe Sade, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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BASKIN00's Weight History
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