direktreee's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

64.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1958 kcal

Fat: 111.01g | Prot: 80.05g | Carbs: 153.37g. Breakfast: Сильпо Лосось Слабосоленый, Холодный Кофе со Сливками, Омлет с Сыром, Good Food Кукурузные Хлебцы с Морской Солью. Lunch: Сосиска, McDonald's Картошка по-Селянски, McDonald's Дабл Чизбургер. Dinner: Bounty Батончик, Twix Ginger Cookie. more...

1797 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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direktreee's Journal, 30 Jan 23

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