Weigh In record (no journal entry) for 30 January 2023
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99.6 kg
Lost so far: 18.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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820 kcal
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Fat: 31.43g | Prot: 70.73g | Carbs: 58.51g.
Breakfast: Aldi Räucherlachs, Schwarzbrot, Butter, Gekochtes Ei. Lunch: Packlhof Frische Rinderbratwurst, Jütro Letscho Ungarische Art. more...
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Gaining 0.7 kg a Week
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Gautier Sansavoir's Weight History
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