Weigh In record (no journal entry) for 30 January 2023
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71.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1485 kcal
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Fat: 56.57g | Prot: 97.19g | Carbs: 129.85g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Foodspring Whey Protein Vaniglia , Latte Milano Latte Intero. Lunch: Vino Rosso da Tavola, Sugo di Pomodoro, Esselunga Burro, Carne di Manzo Macinata, Pasta Fresca. Dinner: Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Mele Rosse Delicious. more...
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Losing 0.7 kg a Week
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