Weigh In record (no journal entry) for 30 January 2023
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94 kg
Lost so far: 24 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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667 kcal
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Fat: 23.28g | Prot: 21.42g | Carbs: 95.25g.
Breakfast: Gutes Land Frischkäserolle Kräuter, Golden Toast Dinkel Harmonie Sandwich, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Lidl Saskia Mineralwasser Medium. Snacks/Other: Mandarine, Bananen. more...
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Losing 0.5 kg a Week
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Sandramama1234's Weight History
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