Weigh In record (no journal entry) for 30 January 2023
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1499 kcal
|
Fat: 32.45g | Prot: 96.91g | Carbs: 205.80g.
Breakfast: Plasmon Biscotto (1), Zymil Latte Alta Digeribilità senza Lattosio, Mirtilli, Prozis Pancake + Protein Nutchoc, Milk Protein Milk Pro High Protein 17. Lunch: Mochi, Dorayaki, Uramaki. Dinner: Hatherwood Caramelised Red Onion Chutney, Olio Extra Vergine di Oliva, Findus Burger di Merluzzo , Findus Burger di Merluzzo , Prozis Protein Bread Naan . Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Cameo Ciobar Gusto Fondente, Hero Snack Piselli e Mais. more...
|
|
2150 kcal
|
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|