Weigh In record (no journal entry) for 30 January 2023
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83.1 kg
Lost so far: 5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1165 kcal
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Fat: 56.50g | Prot: 14.20g | Carbs: 141.20g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Reiswaffeln Natur. Lunch: Nordsee Pommes Frites, Kinder Bueno. Dinner: BackWerk Spinat-Snack. more...
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Gaining 0.2 kg a Week
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