Weigh In record (no journal entry) for 30 January 2023
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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310 kcal
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Fat: 15.07g | Prot: 14.86g | Carbs: 28.71g.
Breakfast: Чебаркульский Молочный Завод Сметана 15%, Яйцо, Кофе с Молоком, Сыр Российский, Картофель Отварной. more...
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Losing 0.0 kg a Week
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