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Birthday weekend damage ☺️
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1420 kcal
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Fat: 57.35g | Prot: 50.71g | Carbs: 170.18g.
Breakfast: Coffee, Nestle Shreddies, Low Fat Milk, Coffee. Lunch: McDonald's McCrispy, McDonald's McDonald's Fries (Medium). Snacks/Other: Coffee, Maltesers Chocolate Cake. more...
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Gaining 1.4 kg a Week
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