Weigh In record (no journal entry) for 20 January 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1540 kcal
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Fat: 54.90g | Prot: 69.06g | Carbs: 190.88g.
Breakfast: Leidingwater, Natrena Zoetjes, Douwe Egberts Koffie, CoolBest Premium Orange Light, Maaslander 30+ Kaas, Perfekt Halvarine, Bolletje Oerknäck Waldkorn, AH Halvajam Aardbei, Perfekt Beschuit Volkoren. Lunch: Tosti Ham en Kaas, Tosti Ham en Kaas. Dinner: Natrena Zoetjes, Douwe Egberts Koffie, Leidingwater, Zeezout, Nootmuskaat, Zwarte Peper, AH Gesneden Uien, Gekookt Eiwit, AH Gerookte Kipfilet, AH Verse Room Opklapbaar, AH Geraspte Goudse Kaas Belegen 30+, Bleekselderij, Witlof, Koopmans Bladerdeeg Hartige Taart. Snacks/Other: Klene Zoethouten Hartjes Suikervrij, SPA Touch of Lemon, Lay's Oven Chips Paprika, Pickwick Rooibos Thee, Kaki, Junami Appels. more...
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2556 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Shopping - 1 hour and 45 minutes, Hardlopen 6,5 km - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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martinevvz's Weight History
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