Weigh In record (no journal entry) for 30 January 2023
|
77.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1110 kcal
|
Fat: 46.52g | Prot: 103.56g | Carbs: 68.85g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Mushrooms , Cherry Tomatoes, Hard-Boiled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned). Dinner: Nola Slim Reduced Oil Salad Dressing, Woolworths Soft Rye Bread, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmieCampher's Weight History
|