Weigh In record (no journal entry) for 30 January 2023
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1702 kcal
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Fat: 74.56g | Prot: 94.35g | Carbs: 157.38g.
Breakfast: Koffie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Lindahls Kvarg Perzik Passievrucht. Lunch: Gebakken Ei, Molenland Goudse Kaas 48+ Oud, Zwagerman Kipfilet Naturel, Aldi Extra Volkoren Brood, Aldi Hella Bewust Light, Olijvenbrood. Dinner: Lidl Duitse Biefstuk, Saladinettes Mini Krieltjes, Walnoten, Vita D'or Fritessaus Halfvol, Spruitjes roerbak. Snacks/Other: Sondey Grandino Double Chocolate, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Nestlé L'atelier, Lindahls Kvarg Perzik Passievrucht. more...
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Losing 4.2 kg a Week
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