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🙈
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1027 kcal
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Fat: 71.91g | Prot: 46.70g | Carbs: 47.04g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Walnussbrot. Lunch: Spiegelei, Leberkäse, Milbona Gouda Jung, Butter, Mehrkornbrot. Snacks/Other: BioBio Hafercookies . more...
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Gaining 4.2 kg a Week
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S. Niessen 's Weight History
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