Weigh In record (no journal entry) for 30 January 2023
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1022 kcal
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Fat: 58.26g | Prot: 40.39g | Carbs: 87.84g.
Lunch: Duplo Duplo, Pesto, Ja! Deutscher Gouda, Aldi Kochschinken, Mais, Barilla Basilico, Edeka Protein Wraps, Rucola . Dinner: Lidl Pistazien. Snacks/Other: Snickers Riegel. more...
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Losing 2.8 kg a Week
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Eve160983's Weight History
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