Weigh In record (no journal entry) for 30 January 2023
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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310 kcal
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Fat: 13.55g | Prot: 30.47g | Carbs: 15.98g.
Breakfast: Uovo, Latterie Vicentine Latte Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. more...
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Losing 1.4 kg a Week
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andrea.beltrachini's Weight History
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