Weigh In record (no journal entry) for 30 January 2023
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58.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1799 kcal
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Fat: 46.21g | Prot: 44.83g | Carbs: 315.36g.
Breakfast: Honig, Wolf Lyoner mit Paprika & Ei, Rama Margarine, K-Classic Milch 1,5% , Zitronensaft, Kaffee, Harry Vollkorntoast, Rote Paprika, Wiltmann Feinschmecker Salami. Lunch: Nigiri Lachs, Sushicircle Big Roll Crunchy, Bamboo Garden Gari Sushi-Ingwer. Dinner: K-Classic Gnocchi, Rote Paprika, Karotten, Gurke (mit Schale). Snacks/Other: Volvic Essence Minze-Gurke, funny-frisch Ofen Chips Sour Cream, Beck's Blue Alkoholfrei, K-Classic Milch 1,5% , Kaffee. more...
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Losing 1.0 kg a Week
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Morgenmuffel2's Weight History
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