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En door 💪🏻
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1405 kcal
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Fat: 45.16g | Prot: 91.61g | Carbs: 161.20g.
Breakfast: De Zaanse Hoeve Magere Kwark, Koffie, Mymuesli Superfruitmuesli, Blauwe Bessen, Banaan, Friesche Vlag Latte Verse Opschuimmelk. Lunch: AH Snoeptomaatjes, Plus Rosbief Vers uit Eigen Grill, Lidl Grof Volkorenbrood. Dinner: Optimel Drinkyoghurt, Optimel Appel Kaneel Kwark, Romige Spruitjesovenschotel met Spekjes. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Dolce Gusto Cappuccino Light, Pruimen, Kiwi, Koffie, Friesche Vlag Balance. more...
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Losing 0.6 kg a Week
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lonnekevan toledo-henneveld's Weight History
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