Weigh In record (no journal entry) for 23 January 2023
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82.7 kg
Lost so far: 4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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891 kcal
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Fat: 11.00g | Prot: 48.44g | Carbs: 150.98g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Плов с Куриной Грудкой. Snacks/Other: Хурма, Пятерочка Банан, Mr. Ricco Джем Абрикосовый. more...
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Losing 2.3 kg a Week
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Oksana_Colorist🌈's Weight History
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