Chimmy9590's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

66.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1259 kcal

Fat: 39.14g | Prot: 43.22g | Carbs: 191.67g. Breakfast: Bubur Kacang Hijau. Lunch: Telur Dadar, Uleg Sambal Terasi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel, Bubur Kacang Hijau. more...

1817 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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Chimmy9590's Journal, 28 Jan 23

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Chimmy9590's Weight History