Weigh In record (no journal entry) for 30 January 2023
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77.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1072 kcal
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Fat: 15.57g | Prot: 149.11g | Carbs: 88.86g.
Breakfast: Новогрудские Дары Творог 5%, Чай, Банан. Lunch: Federici Макароны Цельнозерновые, Куриное Филе, Огурец, Помидоры. Dinner: Молочный Мир Концентрат Сывороточный Белковый. Snacks/Other: Апельсин. more...
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Losing 2.6 kg a Week
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Tanya Ivanova27's Weight History
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