Weigh In record (no journal entry) for 30 January 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1423 kcal
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Fat: 27.93g | Prot: 121.11g | Carbs: 163.40g.
Breakfast: Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, Wasa Integrale. Dinner: Amonatura Mandorle Sgusciate, Esselunga Cacao Amaro, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Wasa Integrale, Aia Hamburger di Pollo e Tacchino Fiorentino, Cuor di Terra Le Casarecce. Snacks/Other: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Melinda Mela. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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