Weigh In record (no journal entry) for 29 January 2023
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1536 kcal
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Fat: 39.05g | Prot: 121.75g | Carbs: 171.54g.
Breakfast: McVitie's Digestive Integrale, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Coop Insalata di Mare, Penny Market Insalata di MARE, Pane Bianco. Dinner: Penny Market Classic Cracker, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, McVitie's Digestive Integrale, Amonatura Mandorle Sgusciate, Perugina Nero Semi di Cacao, Gli Allegri Sapori Crema Agli Asparagi, Pane Bianco, Fesa di Tacchino. Snacks/Other: Milkeria Yogurt Greco 0%, Melinda Mela. more...
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Gaining 9.8 kg a Week
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Francescasbert's Weight History
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