Weigh In record (no journal entry) for 30 January 2023
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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334 kcal
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Fat: 10.74g | Prot: 29.40g | Carbs: 29.57g.
Breakfast: Перекресток Карп Жаренный Целиком, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Огурец (с Кожурой), Яичница (с Целым Яйцом). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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