Weigh In record (no journal entry) for 30 January 2023
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1297 kcal
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Fat: 56.01g | Prot: 50.51g | Carbs: 149.16g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Гречка Отварная. Lunch: Макароны Отварные, Котлета Свиная. Snacks/Other: Роян Пастила Пастила без Сахара, Банан. more...
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Losing 0.2 kg a Week
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juliak040788's Weight History
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