Weigh In record (no journal entry) for 30 January 2023
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2814 kcal
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Fat: 153.91g | Prot: 182.60g | Carbs: 183.31g.
Breakfast: Rapsöl, Gekochtes Ei, Avocado, Aldi Kochschinken, Milfina Butter , Erdnussbutter, Harry Dinkel Sandwich. Lunch: DM Sportness Eiweiß 60%, Ehrmann Protein Pudding, Edeka Früchtemix, Naturreis (Gekocht), Mischgemüse, Aldi Garnelen, Lindt Schokolade 90%, Getrocknete Kürbiskerne. more...
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Gaining 0.0 kg a Week
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