Weigh In record (no journal entry) for 30 January 2023
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74.6 kg
Lost so far: 7.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1344 kcal
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Fat: 48.63g | Prot: 97.89g | Carbs: 138.17g.
Breakfast: Vit4ever Proteine del Pisello, Noci, Avena Drink, Fiocchi d'Avena, Mirtilli. Lunch: Nocciole, Coop Orata Eviscerata, Pomodorini, Olive Verdi, Conad Filetti di Alici all'olio di Oliva, Friselle Integrali, Peperoni Arrostiti. more...
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Losing 0.6 kg a Week
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agnese57's Weight History
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