Weigh In record (no journal entry) for 27 January 2023
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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947 kcal
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Fat: 48.11g | Prot: 52.09g | Carbs: 78.80g.
Breakfast: Сосиска в Тесте, Хлебозавод 4 Хлеб Дарницкий, Растворимый Кофе (из Порошка), EatMeat Паштет Домашний с Куриной Печенью и Сливками, Вареное Яйцо. Lunch: Гречка, Котлеты из индейки, Помидоры. more...
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Gaining 8.1 kg a Week
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