Weigh In record (no journal entry) for 30 January 2023
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112.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1477 kcal
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Fat: 30.54g | Prot: 153.41g | Carbs: 148.35g.
Breakfast: Heidelbeeren, Magerquark, Kakao Zum Backen, Weichweizengrieß, Protein Shake Schoko, Schmelzflocken, Backpulver, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Tomaten, Möhren, Rote Paprika, Hüttenkäse (Fettarm 1% Milchfett), Hähnchenbrustfilet. Dinner: Edamame, Brokkoli, Reis (Gekocht), K-Classic Schlemmer Filet Italiano. more...
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Losing 0.7 kg a Week
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HeisseKirsche's Weight History
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