Başarmış birisi's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

60.7 kg Lost so far: 41.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

477 kcal

Fat: 13.59g | Prot: 26.63g | Carbs: 60.87g. Lunch: Pirinç Pilavı, Tavuk İskender. more...

2137 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Başarmış birisi's Weight History

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Başarmış birisi's Journal, 30 Jan 23

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Başarmış birisi's Weight History