Weigh In record (no journal entry) for 30 January 2023
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2227 kcal
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Fat: 21.57g | Prot: 202.45g | Carbs: 298.38g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding - Salted Caramel. Lunch: Leicht & Cross Knusperbrot Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Delverde, Ja! Thunfisch-Filets. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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