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Getting there...
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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798 kcal
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Fat: 30.04g | Prot: 54.34g | Carbs: 85.26g.
Breakfast: Watermelon , Dried Prune, Sugar, Coffee. Lunch: Woolworths Smokey BBQ Chicken Wings. Dinner: Spinach , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Nectarines , Watermelon, Dried Prune. more...
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Losing 1.0 kg a Week
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