Weigh In record (no journal entry) for 15 December 2014
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2642 kcal
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Fat: 72.89g | Prot: 144.92g | Carbs: 349.66g.
Breakfast: Zucker, Meßmer Früchtetee, Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Butter, Banane, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Edelsalami Steinofen Pizza, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Schwarzwurzeln, REWE Gulaschsuppe, 4 Dimension Nutrition Whey Phase, Edeka H-Milch Laktosefrei. Dinner: Edeka H-Milch Laktosefrei, mutant mass mutant mass. more...
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Gaining 0.1 kg a Week
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