Weigh In record (no journal entry) for 30 January 2023
|
109 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
993 kcal
|
Fat: 39.72g | Prot: 50.25g | Carbs: 106.44g.
Lunch: Dean&David Avocado Chicken Bowl. Dinner: Käse, Salami, Vollkornbrot. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sven.wunsch's Weight History
|