Weigh In record (no journal entry) for 30 January 2023
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1921 kcal
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Fat: 56.21g | Prot: 133.08g | Carbs: 210.61g.
Breakfast: Quaker Instant Oatmeal Grain, VECTORLABS Master Whey, Frisian Flag Susu Low Fat. Lunch: Ayam Kecap, Nasi Putih. Dinner: Pepes Tahu, Ampela, Nasi Putih, Telur Rebus. more...
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Gaining 1.0 kg a Week
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septem_beard's Weight History
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