Weigh In record (no journal entry) for 30 January 2023
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1419 kcal
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Fat: 25.73g | Prot: 136.81g | Carbs: 154.61g.
Breakfast: Noberasco Viva la Prugna, Esselunga Albicocche Essicate, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Grana Padano Parmigiano, Rigamonti Bresaola, Pane Bianco. Dinner: Esselunga Crackers Integrali Equilibrio, Pozzoli Bresaola della Valtellina I.g.P.. Snacks/Other: Carote, Watt Wheyghty Protein, Esselunga Crackers Integrali Equilibrio. more...
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Gaining 1.1 kg a Week
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Emilio C's Weight History
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