Weigh In record (no journal entry) for 30 January 2023
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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678 kcal
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Fat: 28.83g | Prot: 21.94g | Carbs: 84.86g.
Breakfast: Kue Pukis, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Rumah Makan Sederhana Sayur Nangka . more...
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Gaining 0.7 kg a Week
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yusup17aning's Weight History
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