Weigh In record (no journal entry) for 30 January 2023
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63 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1506 kcal
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Fat: 70.84g | Prot: 82.55g | Carbs: 132.35g.
Breakfast: Сметана 20%, Савушкин Продукт Молоко 1,5%, Блинчики пп ням. Lunch: Котлеты куриные, Чеснок, Сметана 20%, Свекла Вареная. Dinner: Омлет Мой. Snacks/Other: Bombbar Crunch Brownie Cheesecake, Мирель Торт Наполеон с Заварным Кремом, Простоквашино Творог Мягкий 0,1%. more...
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Losing 0.7 kg a Week
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Innchantik's Weight History
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