Weigh In record (no journal entry) for 30 January 2023
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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597 kcal
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Fat: 17.87g | Prot: 29.67g | Carbs: 75.40g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oats, Whey Protein Isolate Plus, Parmalat Fabulite Fat Free Yoghurt, Honey, Bananas . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino. more...
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Gaining 2.8 kg a Week
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Nicky111's Weight History
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