Weigh In record (no journal entry) for 15 December 2014
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44.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1561 kcal
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Fat: 57.75g | Prot: 56.86g | Carbs: 199.41g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Roggenbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Gelbe Paprika, Tomaten, TiP Kidney Bohnen, Gurke (mit Schale), Ja! Delikatess Kochschinken, Knorr Salat Krönung Küchenkräuter, Krüger Chai Latte Classic India, Edeka Feldsalat. Dinner: Lidl Gefüllte Peperoni, Grüne Oliven, Lidl Kornachter Körnerbrot, Lindenhof Irish Cheddar, Ja! Frischkäse mit Kräutern, Freihofer Gourmet Hirsch-Schinken, Gourmet Feigen-Senf, Lidl Kornachter Körnerbrot, Gourmet Feigen-Senf, Harzer Harzer Käse, Lidl Kornachter Körnerbrot. Snacks/Other: Baileys Baileys Irish Cream, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Toffifee Toffifee, Tee, Pomelo. more...
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1609 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 4 hours and 50 minutes, Sitting - 4 hours and 50 minutes, Driving - 50 minutes, Standing - 5 hours and 35 minutes, Sleeping - 4 hours and 50 minutes, Liegen - 2 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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