Weigh In record (no journal entry) for 30 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2976 kcal
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Fat: 95.09g | Prot: 176.12g | Carbs: 358.98g.
Breakfast: Primia Fondente Extra 80% Perù, Mela, Mela, Parmalat Latte Parzialmente Scremato, Yogurt al Naturale, Primia Yogurt Greco 0% Bianco, Mandarino, Sojasun Soya Drink Natural, Patate (Polpa e Buccia), Crostata alla Marmellata. Lunch: Primia Fondente Extra 80% Perù , Mela, Mandarino, Pasta al Forno, Dimmidisì Insalata Mista con Tonno Mais e Crostini. Dinner: Vanini Cioccolato Fondente 91%, Yogurt al Naturale, Sojasun Soya Drink Natural, Philadelphia Benessere Protein, Pane di Segale, Carote, Sojasun Greek Style Naturale, Rio Mare Tonno Sott'olio Sgocciolato, Conad Rape Rosse. more...
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Gaining 0.1 kg a Week
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