Weigh In record (no journal entry) for 30 January 2023
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1517 kcal
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Fat: 113.13g | Prot: 67.08g | Carbs: 53.64g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Muratbey Taze Kaşar Peyniri, İçim Kefir, Yumurtalı Pırasa. Snacks/Other: Armut, Tadım Karışık Kuruyemiş Karnaval . more...
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Losing 0.3 kg a Week
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Sevilay.Cetinkaya's Weight History
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